Senior Program

OUR PROGRAM PILLARS

Academics

Innisdale Secondary School (ISS)

Student-athletes will attend Innisdale Secondary School (ISS), a semester school with a collaborative environment with school administration.
Ontario Secondary School Diploma (OSSD) Completion

NCAA Eligibility
GPA Expectations
Study Hall

Designated study time daily, Tutors and extra help assigned, Individual progress reporting
ACT or SAT Exam Prep (Additional Cost)
Post Secondary Pathways Counselling
National Collegiate Athletic Association (NCAA) Designation

Core courses approved

A Realistic Approach to building Next-Gen Leaders! Athletics can open doors to world-class educational and academic experiences, often netting student-athletes opportunities at leading universities and colleges globally. Getting there takes careful planning and hard work.

Coaching

Girl-Centred Environment
Long-Term Athlete Development(LTAD)
Professional Development (Training/Workshop)
Technical Skills
Vision/Philosophy

Our training approach is based on decades of experience. Knowing when to rest and recover is equally as important on when to grow and strengthen. Driving for results is an all-encompassing process that involves a steady and stable approach to peak performance development.

Strength & Conditioning

Web Designer 100%

Nutrition

Web Designer 100%

Performance Training

Web Designer 100%

Skills Development

LTAD Methodology

LTAD methodology to progressive athletic development includes periodization, strength, agility, speed, power with moderate-high structure (age appropriate)
Skills Development

Small Group
1-on-1
Drills
Cross-Training

Next Gen Leadership Program

Emotional Intelligence, self-confidence, communication
Personal responsibility, personal brand, approach to positive social media behaviour
Teamwork, becoming a global citizen & contributing to the community

We believe developing emotional intelligence is a critical skill in today’s world. Our approach to interpersonal development includes building self-confidence, emotional quotient and effective communication skills.

Exposure Opportunities

Local & US tournaments
League Play
Professional Development (training/workshops)

Compete in the Ontario Scholastic Basketball League (OSBA), other high-level leagues and tournaments to provide exposure to collegiate coaches in Canada and the United States.